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How do I purchase food?

You can make a purchase at our East Memphis, Cordova, or Olive Branch locations 7 days/week or order online by 12pm Saturday for Sunday pick-up or delivery.

Soli Delivers?

Yes! We deliver meals every Sunday. $10 fee. Free pick-up.

When do I need to place my order online?

All orders received by 10pm on Thursdays will be available for Sunday store pick-up or delivery.  All orders received by 10pm on Sundays will be available for Wednesday store pick-up.

How long will my food stay fresh?

Sunday Store Pick-Up/Delivery:

Seafood + Fruit: best by Wednesday

All other: best by Thursday at a minimum

Wednesday Store Pick-Up:

Seafood + Fruit: best by Saturday

All other: best by Sunday at a minimum

What sizes do your meals come in and what is the difference?

Small, Regular & One Size. A regular meal is 1.5x's the size of a small meal. Lunches are higher in [good] carbs, dinners are low carb. 

What is the daily calorie intake of a meal plan?

Our small meal plan averages around 1200-1400 calories a day while the regular meal plan averages around 1600- 1800 calories a day. Stay tuned - large size meal plans are in the works!

Can I store meals in the freezer?

We recommend you eat the meals fresh. If you need to freeze the meals, please keep in mind that denser meals will freeze better than others.

Are the meals organic?

We use organic ingredients when possible. All of our protein sources are all-natural lean protein that is free from hormones & antibiotics.

How do I know what size meal to eat?

Nutritional demands vary by individual. We recommend setting up a quick consultation with our health coach on staff so we can help you determine the best meal plan for you:

Where are the meals prepared?

All of our meals are made fresh at our Cordova location, 8100 Macon Station Suite 102.