Your Cart

Lean + Light

Fresh + Healthy

Variety + Flavor

Soli Locations

Walk into one of our three Memphis locations + buy one meal or stock up for the week!

Local Delivery

Live within 15 miles of a Soli location? Order online! We make local deliveries on Sundays.

Shipping Options

Hhave Soli meals shipped right to your home!


WE MAKE IT SIMPLE
TO LIVE YOUR BEST

The secret to success with nutrition, regardless of your goal, is keeping it simple: making fewer decisions, spending less time on meal prep, and letting your environment do the work for you. If great-tasting, healthy food is convenient, you'll stay on track.

Whether you're looking to eat healthier, lose weight or feed your family better, Soli is your go-to service for nutritious meals that are stress-free and effective for any lifestyle.

Soli offers fresh and flavorful meals that are balanced and calorie-controlled. So no matter how busy life gets, you always have healthy food to grab and go.

Color Coded By Protein

Meat

Seafood

Poultry

Vegetarian


Dietary Options

We offer a variety of dietary preferences for you to choose from: Carb Conscious, Dairy Free, Gluten Free, Paleo, Sodium Conscious, Spicy, Vegan, Vegetarian, and Whole30.

Prepared with Precision

We cook every day, so you don't have to. Meals and snacks are prepared fresh and are meticulously portioned into convenient grab-and-go containers by weight or measurement.



Total Transparency

With nothing to hide, we make sure it's easy for you to find all nutritional information on product pages and the meals themselves.

Use our barcodes to scan nutrition information right into your fitness app!


SHOP BREAKFAST, LUNCH, DINNER
+ SNACKS


SHOP OUR
MEAL PACK PLANS

Meal Packs are perfect for the busy professional, families or college students needing to think less + do more.

Finally a healthy food delivery service that provides no cooking, no additional ingredients, no shopping or clean up. Just stock the fridge, grab, heat + eat.

Lean + Light

Lean protein, heart-healthy fats + low glycemic carbs, to fuel your performance.

Fresh + Healthy

Ready-to-eat meals, turning your busy lifestyle into a healthy one.

Variety + Flavor

Dietary preferences, giving you options to feed your lifestyle.

Lean + Light

Lean protein, heart-healthy fats + low glycemic carbs, to fuel your performance.

Fresh + Healthy

Ready-to-eat meals, turning your busy lifestyle into a healthy one.

Variety + Flavor

Dietary preferences, giving you options to feed your lifestyle.

Soli
Locations

Walk into one of our three Memphis locations + buy one meal or stock up for the week!

Local
Delivery

Live within 15 miles of a Soli location? Order online! We make local deliveries on Sundays.

Shipping
Options

Have Soli meals shipped right to your home!


WE MAKE IT SIMPLE
TO LIVE YOUR BEST

The secret to success with nutrition, regardless of your goal, is keeping it simple: making fewer decisions, spending less time on meal prep, and letting your environment do the work for you. If great-tasting, healthy food is convenient, you'll stay on track.

Whether you're looking to eat healthier, lose weight or feed your family better, Soli is your go-to service for nutritious meals that are stress-free and effective for any lifestyle.

Soli offers fresh and flavorful meals that are balanced and calorie-controlled. So no matter how busy life gets, you always have healthy food to grab and go.

Color Coded By Protein

Meat

Poultry

Seafood

Vegetarian


Dietary Options

We offer a variety of dietary preferences for you to choose from: Carb Conscious, Dairy Free, Gluten Free, Paleo, Sodium Conscious, Spicy, Vegan, Vegetarian, and Whole30.

Prepared with Precision

We cook every day, so you don't have to. Meals and snacks are prepared fresh and are meticulously portioned into convenient grab-and-go containers by weight or measurement.



Total Transparency

With nothing to hide, we make sure it's easy for you to find all nutritional information on product pages and the meals themselves.

Use our barcodes to scan nutrition information right into your fitness app!


SHOP BREAKFAST, LUNCH,
DINNER + SNACKS


SHOP OUR MEAL PACK PLANS

Meal Packs are perfect for the busy professional, families or college students needing to think less + do more.

Finally a healthy food delivery service that provides no cooking, no additional ingredients, no shopping or clean up. Just stock the fridge, grab, heat + eat.

Soli Locations

Walk into one of our three Memphis locations + buy one meal or stock up for the week!

Local Delivery

Live within 15 miles of a Soli location? Order online! We make local deliveries on Sundays.

Shipping Options

Have Soli meals shipped right to your home!


WE MAKE IT SIMPLE
TO LIVE YOUR BEST

The secret to success with nutrition, regardless of your goal, is keeping it simple: making fewer decisions, spending less time on meal prep, and letting your environment do the work for you. If great-tasting, healthy food is convenient, you'll stay on track.

Whether you're looking to eat healthier, lose weight or feed your family better, Soli is your go-to service for nutritious meals that are stress-free and effective for any lifestyle.

Soli offers fresh and flavorful meals that are balanced and calorie-controlled. So no matter how busy life gets, you always have healthy food to grab and go.

The secret to success with nutrition, regardless of your goal, is keeping it simple: making fewer decisions, spending less time on meal prep, and letting your environment do the work for you. If great-tasting, healthy food is convenient, you'll stay on track.

Whether you're looking to eat healthier, lose weight or feed your family better, Soli is your go-to service for nutritious meals that are stress-free and effective for any lifestyle.

Soli offers fresh and flavorful meals that are balanced and calorie-controlled. So no matter how busy life gets, you always have healthy food to grab and go.

Color Coded By Protein

Meat

Poultry

Seafood

Vegetarian


Dietary Options

We offer a variety of dietary preferences for you to choose from: Carb Conscious, Dairy Free, Gluten Free, Paleo, Sodium Conscious, Spicy, Vegan, Vegetarian, and Whole30.

Prepared with Precision

We cook every day, so you don't have to. Meals and snacks are prepared fresh and are meticulously portioned into convenient grab-and-go containers by weight or measurement.



Total Transparency

With nothing to hide, we make sure it's easy for you to find all nutritional information on product pages and the meals themselves.

Use our barcodes to scan nutrition information right into your fitness app!


SHOP BREAKFAST, LUNCH,
DINNER + SNACKS


SHOP OUR MEAL PACK PLANS

Meal Packs are perfect for the busy professional, families or college students needing to think less + do more.

Finally a healthy food delivery service that provides no cooking, no additional ingredients, no shopping or clean up. Just stock the fridge, grab, heat + eat.

★ ★ ★ ★ ★

Makes Eating Healthy Possible

Soli has become such a huge part of my life. I'm able to feed my family healthy food every day in spite of our hectic schedules. Plus, the meals are consistently delicious - I crave the turkey lasagna multiple times a week!

Katie S.

★ ★ ★ ★ ★

Nutrition for a Busy Work Day

Soli is great at helping me get the nutrition I need for a busy work day. Being prepared with meals allows me to stay on track all day long while enjoying great tasting food! Bonus: each meal comes with a detailed nutrition breakdown...top notch!

Jennifer

★ ★ ★ ★ ★

Perfect Fit For My Lifestyle

Soli is the perfect fit for me. My meals from Soli are absolutely delicious, balanced and calorie controlled, just the way I like it. Soli is a positive addition to my fitness focus and work routine. Breakfast, lunch or dinner, Soli curates every meal so that I know I am eating healthy if I’m eating Soli.

B. Gill

★ ★ ★ ★ ★

Changed My Health

Over two years ago I started eating Soli meals . My weight loss and yearly physical check ups have been totally incredible. Will be a Soli customer for years to come!!!!

Dug Griggs